Elderberry For Babies: Is it Safe and Effective?

There’s a lot of debate surrounding the use of elderberry for babies. Some people swear by its effectiveness, while others believe that it is not safe for infants. In this article, we will explore both sides of the argument and let you decide what is best for your child!

black elderberry plant with berries and leaves visible

Is Elderberry Safe For Babies?

Yes, as long as they are already eating solid foods and over 6 months of age. It’s important that the berries are cooked, since raw elderberries contain poisonous toxins that are not good for babies or adults. Although it is considered safe for babies by most people, it’s important to remember that hardly any studies have been conducted on babies under 12 months old.

Is Elderberry For Effective For Infants?

Yes, in one study there was an improvement in symptoms when compared with a placebo group (a group who received fake medicine instead), but this is one of only a small number of studies that have been conducted.

Elderberries also contain a high amount of vitamin C which is helpful for cold symptoms and helps to boost the immune system.

There are many studies that prove the effectiveness of Elderberry in children and adults, so it makes sense that it would offer some benefits to babies as well.

What Are The Benefits Of Elderberries For Babies?

There are many potential benefits of elderberry for infants, such as:

  • improve cold symptoms
  • better sleep due to improved sinus drainage
  • reduced inflammation
  • provide immune support
  • antiviral properties that may help fight off infection.

Elderberry is a great way to get your baby’s immune system stronger and more resilient. As previously mentioned, it can be taken as soon as they are able to eat solid foods, which is usually around six months of age.

bottle of elderberry syrup on the table

There are many different ways to take elderberry, including elderberry syrup, elderberry drops, and even elderberry tea. Choose the form that is best for your baby and give them a little every day to help fight off sickness!

If you are unsure whether or not it would be safe for your child, please consult with your pediatrician before using this or any dietary supplements.

Is Elderberry Syrup For Babies a Good Choice?

Yes, elderberry syrup is a good choice for babies because it’s easy to give them the recommended dosage of elderberries. It’s also easier for babies to digest since they don’t have to chew the solid berries.

The only downside is that some infants may not like the taste, so you might have difficulty getting your child to swallow it!

Another option would be mixing up an elderberry tea and giving them small sips throughout the day. This way they’ll still get all of the health benefits without having to swallow anything unpleasant-tasting…

Are Raw Elderberries Safe For Babies?

No, raw elderberries are not safe for babies OR adults. The raw berries contain poisonous toxins that can cause serious health problems. Cooked elderberries, however, are safe for both babies and adults and provide excellent immune support.

Sambucus Nigra Plant Image


Is Elderberry Safe While Pregnant or Breastfeeding?

Maybe, there is not enough information to say for certain whether or not elderberry is safe while pregnant or breastfeeding. While unlikely to hurt your baby, it’s probably best to avoid it until you’ve finished giving birth and your baby is at least 6 months old.

Is Elderberry Safe Under 2 Years Old?

Yes, as long as your child is already eating solid foods and over six months of age. It’s important that the berries are cooked, since raw elderberries contain toxins.

Is Elderberry FDA Approved?

No, there is no such thing as “FDA approved” elderberry. However, the FDA has not stated that elderberry is unsafe. It is up to the individual to decide whether or not they want to give their baby elderberry.

How Much Elderberry Is Safe For Babies?

There are no studies that have been done on young children, so it’s hard to say exactly how much elderberry is safe for babies. Most people recommend giving older babies a small dose once daily, while younger infants should get half of that amount. Always start with a small dose first.

Will Elderberry Boost My Baby’s Immune System?

Yes, elderberry is a great way to help boost your little one’s immune system, especially during cold and flu season. It also provides important vitamins like vitamin c which help provide immune support for your baby.

elderberry syrups bottled on table

Do Elderberries Change a Baby’s Poop?

No, there is no evidence to suggest that elderberry will change a baby’s poop. If your child is already having regular bowel movements then there’s no reason to think elderberry will cause a change in consistency. The berries do contain fiber which can help with digestive health, but it’s unlikely they would eat enough berries to change their normal bowel movement frequency or consistency.

Do Babies Frequently Choke on Elderberries?

No, there is no evidence that elderberries are a common cause for choking. If your child has a history of choking on food then you should be cautious. Otherwise, you shouldn’t have any issues feeding your child elderberries.

How Do I Use Elderberry Syrup For Babies:

Elderberry syrup can be given as a preventative measure or when your baby is sick. It can be mixed with juice or water, or given directly from a spoon. The recommended dosage of elderberry for babies is:

– 6-12 months: 1/4 tsp once per day.

– 12+ months: 1/2 tsp once per day.

Using syrup instead of berries is such a great idea because it eliminates and choking hazards, is easier to digest, and keeps longer than plain berries.

You can also give elderberry gummies to babies over six months old.

sambucus nigra plant

Can Babies Have Elderberry Tea?

Yes, babies can have elderberry tea as long as it is diluted with water. You can start by mixing one part tea to three parts water. As your child gets older you can gradually increase the amount of tea used until they are drinking it straight. Just like with the syrup, it’s important that the tea is made with cooked elderberries.

Are Babies Commonly Allergic To Elderberries?

No, it’s very rare for babies to be allergic to elderberries. If you suspect that your child has an allergy then stop giving them elderberry and consult with a doctor.

It’s important to note that in extremely rare cases, babies can have an allergic reaction to elderberry. This usually happens within the first 24 hours of taking it and will cause symptoms like hives, swelling, and difficulty breathing.

What Other Remedies Are Safe for My Sick Baby?

If your baby has a fever and is at least 3 months old, then you can give them Tylenol or Motrin as directed on the bottle. Other than that, there are not many over-the-counter medications that are safe for babies. You can try some natural remedies like a warm bath, chicken soup, vitamin C, or a humidifier.

If your baby’s fever persists for more than 72 hours or they are showing other concerning symptoms then you should take them to the doctor.

Can Babies Have Side Effects From Elderberry?

Yes, babies can have side effects from elderberry, but it’s very rare. The most common symptom is an upset stomach. In extremely rare cases, your child may have an allergic reaction.


Elderberries are a great option for providing immunity support. The berries can be used in many different ways and are safe as long as they are cooked. Elderberries have been used for centuries and are proven to be effective in fighting off colds, the flu, and other infections.

Always consult with your pediatrician before giving your baby any new supplement.